Your Healthy Eating BFF
This is how to eat healthier everyday without the overwhelm of what to eat or the frustration of eating the same meals over & over again.
BOOST your Energy, LOSE Weight & Make Healthy Eating SIMPLE.START EATING HEALTHIER TODAY
Want to eat healthier? This is for you.
Listen, if you have health and fitness goals then improving the quality of your meals AND eating healthy on a consistent basis is KEY. Nearly every plan or program out there tells you that if you want to reach your goals, you have to eat healthier. And not just for a few weeks or a few months - but forever.
So why do we struggle with it so much? Well, it's because of a couple of key problems:
Most women struggle to make healthy eating a habit because they don't know how to effectively meal plan or meal prep.
They believe meal prep has to take hours of time or that meal planning is super complicated. They feel overwhelmed by the process and because it's stressing them out, they put it off until they have 'more time'.
Many of those women who DO know that they should be eating healthier get stuck in the overwhelm of WHAT to eat or they eat the same meals over and over ... until they can't take it anymore.
After a few weeks or months of eating the same meals or having nothing but salads, they quit and go back to 'normal eating'.
Your time is valuable and it's time consuming looking for meal prep and meal planning resources. PLUS trying to find recipes every week and build a recipe library requires hours and hours on Pinterest, looking for new things to try every week.
It's frustrating not to have everything you need in ONE spot.
Listen, I get it. Meal Planning & Prepping can feel Overwhelming.
But doesn't have to feel that way. Even if you've tried to meal plan & prep before with no success ... you're in the right spot.
I'm going to help put an end to this right here and now so you can quit wasting time & start making your health a priority.
Because when you make the process of meal planning and prepping simple and you make meals you actually enjoy ... then it's easy to stay on track and reach your goals.
There IS a way to get past the overwhelm of how to meal plan and meal prep so that you can easily eat healthier all week long.
There IS a way to get make healthy eating as nutritious as it is delicious so you don't have to resort to boring, blah salads everyday.
There IS a way save time (and money) by easily planning & prepping simple, healthy meals each week that help you stay on track AND which everyone enjoys.
I'm going to tell you right now how I've created a simple - but powerful - healthy eating resource that you can use over and over again.
Meal Planning & Prepping isn't hard.
It's not time consuming either.
In fact, I use 3 simple tools to make the process a breeze.
3 Healthy Eating Tools
1. A Meal Prep Toolkit complete with a step-by-step guide on how to meal prep & plan like PRO.
2. A VARIETY of Healthy Recipes that are simple to make and which make mealtimes both delicious & nutritious.
3. Meal Plan Templates to make meal planning a snap and save me a ton of time - especially when life is stressful or super busy.
If you utilize my Essential Healthy Eating Tools then you can start eating more nutritious meals consistently and make tangible progress towards your health and fitness goals.
I can hear what you're thinking:
I KNOW I need to eat healthier but I just don't know how to get started. I don't have time to spend hours on Pinterest or other websites looking for recipes. I am TIRED of eating the same meals over and over again and wishing I could eat 'normal' meals like everyone else. Help!
Listen, you aren't alone. Most women know they should be eating healthier but get lost on how to do that without spending hours making & planning meals. They just want recipes, resources & tools so they can make healthy meals without stress or overwhelm.
And they want recipes that taste GOOD. So that eating healthy is both easy & delicious.
The #1 resource for women who want to meal plan and prep like a PRO so they can make healthy eating a habit.
All so they can make progress towards their health & fitness goals ... while eating food that is as delicious as it is nutritious.
Just the meal planning, meal prepping resources & delicious recipes you need to easily make healthy eating a habit.
60+ Healthy & Delicious Recipes
Start your recipe library with 60+ of my favourite healthy recipes that taste delicious & take minimal time to make.
Plus every month, get 15 NEW recipes to add to your library so you never get bored or end up eating the same meals over & over again.
Weight loss? Muscle Building? Paleo? No problem, all of my recipes are created with healthy single ingredient foods, and most are wheat-free, gluten-free & refined sugar free.
Meal Planning 101
Want to meal plan but don't know where to start? Use my Meal Planning Guides & Tools to:
- Easily build your own meal plans based on your nutritional needs
- Customize recipes you love to fit your health goals
- Learn how to eat healthier on a budget using meal planning
- Get done-for-you meal plans which include featured recipes for that month
+ so much more!
Meal Prep Toolkit
Overwhelmed by the process of meal planning & prepping? I got you covered! Use my Meal Prepping Toolkit to learn:
- Meal Prepping 101
- Food Storage & Safety
- Kitchen Conversion Kit
- Personalizing your Recipes Guide
+ so much more!
Healthy Eating & Living Guides
Healthy eating & living guides that will set you up for success every month:
- Step by step guidance that teaches you how to live a healthy lifestyle and improve your quality of life
- Healthy eating tips to help you customize recipes to fit your needs and lifestyle
- Nutrition guides to help you lose weight without dieting
+ so much more!
It's a fact that when you're implementing healthy changes, having a community you can go to for support, encouragement and help is essential to your success. That's why members of That Meal Prep Life get access to my private community of women who are all working towards health & fitness goals.
Because you're not just improving your nutrition, you're improving your LIFE.
GUIDE TO CREATING CUSTOM MEAL PLANS
Not sure how to meal plan based on your unique nutritional needs? No problem - I got you covered!
With my Custom Meal Planning Guide you'll learn the simple steps to building a meal plan that reflects your unique macro and caloric needs. No more guessing or overwhelm!
HOW TO CALCULATE YOUR MACROS
To help you easily figure out the right macro balance to help you reach your health, weight loss and fitness goals - I've included my Macros Guide.
Simple step-by-step process will help you create your own personalized nutrition plan.
GUIDE TO EATING HEALTHY ON A BUDGET
One of the biggest misconceptions about eating healthier is that it's expensive.
My Eating Healthy on a Budget Guide will teach you the strategies you need to know to keep make eating healthy both easy and budget friendly.
The truth is, I could easily charge 2 - 3x what I'm charging for That Meal Prep Life recipe club. Afterall it will help you consistently eat more nutritious meals so that you can reach your health & fitness goals.
Not to mention it will save you hours of time searching for recipes, save you money that might otherwise be spent on fast or convenience foods and alleviate the overwhelm of how to meal prep & plan so you can make healthy eating a habit.
So you can stop feeling stuck about your nutrition & bored eating the same low calorie meals over and over.
But my goal is to make this a reasonable investment for you NOW.
I don't want you to start eating healthier someday ... I want you to start today.
So I've priced it so you don't have to think twice about it - you can enroll and take action today towards your goals.
Stop waiting for someday or Monday ... or a day that never comes. Make healthy eating easy for yourself with That Meal Prep Life starting today.
Nutritious & Delicious Recipes
Looking for healthy & delicious recipes? Look no further. My recipes are whole-food focused that are easy to make and highly nutritious. Every month your recipe pack will include recipes for each meal including: breakfasts, lunches, snacks & smoothies.
Offering a wide variety of recipes, you'll find gluten-free, dairy-free, vegetarian and plant based recipes included as well.
With all of these options, it's easy to either follow the proposed meal plan or customize one of your own.
Detailed Nutritional Information
All recipes feature detailed nutritional information including calorie and macronutrient quantities so you can easily create customized meal plans and track your food intake.
In addition, each recipe includes complete ingredient lists and simple step-by-step instructions to make cooking as easy as possible.
PLUS add recipes easily to your MyFitness Pal using the barcode on each recipe card.
Recipe packs feature gluten-free, dairy-free, meal prep/freezer friendly options and more.
Proposed Meal Plan + Shopping List
Save time by using these done-for-you resources which put together the included recipes in an easy to follow meal plan.
Take the grocery list with you and save both time and money by just getting the ingredients you need for the week ahead.
Use the meal prep guide to help you easily get meals made ahead of time so you can stay on track all week long.
You are protected by our 14 day money back guarantee*. If you don't believe That Meal Prep Life is right for you or that you can't use the Meal Prep Toolkit, recipes and meal plans to dramatically improve your nutrition, just let us know and we'll send you a prompt refund.
* The 14 day money back guarantee only applies to your first purchase (new customers) and cannot be used more than once. See our full terms here.
My Passion for Making Healthy Eating Easy & Delicious AF
Hey there, I'm Heather. As a nutrition coach who specializes in working with women, I help them reach their health & fitness goals ... all without dieting.
Healthy eating, a fundamental part of a balanced lifestyle often gets labeled as 'blah' or 'boring'.
It's also overwhelming to women who just don't know how to meal plan & prep to make healthy eating a habit.
That's why I created That Meal Prep Life. Because I saw a need for a Meal Planning & Prepping resource that would make women's lives easier and give them delicious & nutritious meals they can enjoy.
Basically I want to help women understand that healthy eating can - and should be - delicious AF.
From my complete body transformation programs to this healthy eating resource, I help women make it easy to get leaner, stronger & feel body confident.
What is Included?
Can I Download the Guides & Recipes Right Away?
Who is That Meal Prep Life meant for?
What Format do the Guides & Recipe Packs come in?
How Easy is it to Track my Nutrition?
What Kinds of Recipes do I get?
How do I use the Meal Planning Tools?
Do you offer a Refund?
Your #1 Meal Prep & Healthy Eating Resource
Are You Ready?
This is your single biggest opportunity to make it easy to start eating healthier right now.
That's right. This is your chance to:
- Start improving the quality of the meals you're eating right away
- Simplify the process of meal planning & food prepping
- Save time spent looking for recipes
- Save money by eating delicious meals and snacks you make yourself
- Start eating healthier without the overwhelm of what to eat
- Get instant access to nutritious & delicious recipes you and your family will love
- Make yourself - and your health & fitness goals - a priority
Don't wait until tomorrow, next week, next month or next year.
Don't let other things stop you from becoming the healthiest, strongest & happiest version of YOU.
Join That Meal Prep Life while I continue to be out of my mind for offering it at this insanely low price of only $20/month or $200 for the whole year.YES! I WANT TO BECOME A MEAL PREP PRO!