Online Nutrition Programs

Replace restrictive dieting practices & obsessive calorie counting with a healthy, balanced approach to building better body composition and mastering your metabolism so you can get lean & strong ... and get off the yo-yo weight cycling loop once and for all.


My Metabolic Nutrition Programs are for you if You...

  • Have dieted extensively without sustainable results and want to stop dieting.
  • Are tired of obsessing over calories, giving up your favourite foods and want to learn how to eat normally without gaining weight.
  • Struggle with a slow metabolism and weight loss plateaus.
  • Feel overwhelmed by  healthy eating ... and don't know what or how much to eat to improve your body composition.
  • Are gaining weight - specifically fat - in your belly, hips & thighs.
  • Are going through menopause and are gaining weight without knowing why.
  • Long to be leaner and stronger and to have a better physique
  • Want to lose FAT and not just weight so you can be healthier.
  • Want to improve your quality of life, have more energy and create a lifestyle that enables you to maintain a healthy weight longterm.
  • You're struggling with weight gain due to metabolic syndrome, hormone imbalances and other health related issues.

Option #1: Better Body Composition Program

Metabolic Nutrition + Fitness Program for Women who Want to get Leaner & Stronger.

The Better Body Composition Program is for Women who want to Master their Metabolism so They can Get Lean & Strong Without Dieting.

This is a program for women who want to build better body composition, 10x their energy levels & feel good in their skin again.

The Program includes:

  • Personalized Nutrition Plans to heal underlying metabolic and hormonal issues to boost your metabolism, improve your energy levels and optimize your health
  • 5-Phase Approach to Building Better Body Composition that will help you reduce body fat & build lean muscle 
  • CORE Healthy Habits  so you can build the Foundation & Framework and work towards your goals in a way that is livable and sustainable
  • Expert coaching, support and accountability to help you achieve sustainable results with a combination of group and 1:1 coaching sessions.

Get healthy, fit & body confident without dieting!

Replace diet rules and obsessive calorie counting with a deep understanding of how to nourish your body with the right balance of foods to help you get lean and strong.

Learn how to tune into your body, make mindful choices and adopt flexible eating strategies so you can have more energy, build a better relationship with food & your body and naturally reach (and maintain) a healthy body weight.

Start having those AHA moments quickly ...

Clients following my proven nutrition + fitness method start having amazing AHA moments with simple changes in only a few weeks. From having more energy to kicking carb and sugar cravings to feeling empowered about your nutrition and fitness ... there are so many benefits that happen quickly.

Trying to do this on Your Own only results in:

  • Getting overwhelmed at the process
  • Falling into more fad diets and/or wasting money on diet supplements that don't work
  • Playing guesswork with your nutrition and your health
  • Waiting to feel motivated or searching for the *best* diet
  • Restrictive eating practices which lead to a slower metabolism, fat gain and worse health
  • Approaching weight loss with the all-or-nothing attitude and trying to be *perfect*
  • Losing weight on short-term diets but hitting plateaus and gaining your weight back (and then some)
  • Giving up your favourite foods and/or giving up whole food groups
  • Continuing to gain weight - especially around your mid-section - and not know what to do about it
  • Put yourself at risk for obesity related diseases like diabetes, metabolic syndrome, heart disease and more.

Work with me - a woman who spent 30+ years in the diet trenches and who knows just how hard it can be to improve your body composition and who can help you create a nutrition plan tailored to YOU, your body and your individual goals. Reap the benefits of getting the combination of my personal experience combined with my professional education to help you escape from the world of yo-yo diets and learn how good it feels to know how to eat normally without all those pesky diet rules.

Team up with me and get a coach who will support you on your journey, help you reframe your thinking so you can confidently tackle life's challenges and give you the nutrition tools & knowledge you need to get healthy, strong and thrive!


Option #2: Bloom & Thrive Online Programs

Done-for-you Nutrition Programs so you can learn on your timeline. 

Balance to Thrive System

A complete nutrition program that teaches you the step-by-step process to learning exactly how to nourish your body and sustainably lose weight without dieting.

You'll learn the essential habits that will become the building blocks of your healthy lifestyle so you can stop relying on willpower & motivation and build confidence in your own ability to be able to show up for yourself. Every. Single. Day.

This online program is ideal if you have a history of dieting and want a solution that will help you swap dieting rules & behaviours for a healthy, balanced approach to weight loss without dieting.

This is also a great program for women not ready for 1:1 coaching or for health practitioner patients.


Option #2: Bloom & Thrive Online Programs

Done-for-you Nutrition Programs so you can learn on your timeline. 

Metabolic Kickstart Program

Women with a history of dieting typically have a slow metabolism which is one of the reasons why they struggle with weight loss.

This simple 4-week program provides women with all the tools to quickly fire up their metabolism so they can have more energy, shed inches and accelerate their results ... and do it without restrictive dieting practices.

This program is perfect for women who have hit a weight loss plateau, who have been dieting for a long time and seen their results slow, who feel exhausted on their current diets and want to press the reset button so you can keep making progress towards your goals.


The reality is most diets and weight loss progams out there just focus only on calories and weight loss to get you results. These programs never get to the root cause of your weight loss resistance and they create unhealthy eating habits, poor nutrition & body image issues.

Building better body composition is much more important than weight loss. Especially for women. And that is simply because as we get older, our metabolism slows down and our hormone balances changes - putting us at risk for fat gain and obesity related diseases. A history of yo-yo dieting just makes these issues worse, not better.

Added to that, traditional diets encourage and exacerbate unhealthy eating habits, poor body image and self esteem.

Building better body composition is more than calories and exercise. It requires whole health. Mind, body & soul.

My nutrition programs have a whole health focus with a proven approach to help you get leaner, stronger & feel good in your skin again.

Not only that, building better body composition is empowering and it helps you create a more positive relationship with your body.

Ready to improve your health, build a healthy lifestyle and create a better relationship with your body ... in a way that leads to better body composition?

Book a free Clarity Call with me and take the first step towards creating a lifestyle that enables you to get leaner and stronger.

We'll dive into your challenges and what's holding you back from having a healthy relationship with food and come up with a plan that will enable you to move forward towards that life you want to lead. 

Yes, you can do this! No matter how many diets you've tried before, no matter how old you are or how frustrated you feel with your weight. You are fully capable of becoming the healthiest, strongest & happiest version of YOU. And I can help you get there!