Use the Dieting 2 Thriving Program to Master your Metabolism, Shed Unwanted Weight & Improve your Body Composition ... So You can Finally Feel Good in your Skin again and Ditch the Yo-Yo Diets.
OPENS SEPTEMBER 2021
A FEW QUESTIONS FOR YOU...
What would it feel like to ...
FREE YOURSELF from endless yo-yo diets & diet rules ... so you can quit dieting your life away and start living your best life?
KNOW EXACTLY what to do and how much to eat so you strengthen your metabolism and retrain your body to burn calories efficiently so you can stop being afraid of regaining your weight?
FEEL CONFIDENT in your favourite jeans again or to look at yourself in the mirror and pictures and like what you see?
IF YOU WISH YOU COULD ACHIEVE THOSE THINGS
Without being sabotogued by ...
A SLOW METABOLISM
That refuses to burn calories efficiently or help you reach your weight loss goals no matter how hard you work. A metabolism that always seems to be stuck in the "off" position.
That test your willpower, make you afraid of food and set you up for failure. Diets that you can't stick to and which make you feel like complete crap. Diets that promise the world, but rarely deliver.
LACK OF KNOWLEDGE
You think you know what to do but you feel like you're always guessing if any diet will actually work for you and your body. You wish you just knew what your body needed so you could reach your goals.
AND QUIT DIETING FOR GOOD ...
Then I have good news for you.
The truth is, you're not a failure. You ARE capable of - not just losing your weight - but getting leaner, stronger & body confident.
And of doing it in a way that helps you heal: body, mind & soul.
The trouble is up until now, you've been following diets that are based on what men's bodies need to lose weight. Diets that are restrictive & unsustainable. Diets that slow your metabolism down & make it impossible to lose weight.
You didn't fail them. They failed YOU.
We do things differently here at Bloom & Thrive Nutrition. I know that what women need to shed unwanted weight and get healthier is different from men. Which is why this program is different. It's not a diet. It's female-focused approach that helps you master your metabolism and heal the root cause of why you're overweight in the first place. So you can heal, strengthen & transform your body.
The truth is, I don't want to put you on another diet, I want to teach you how to strengthen your metabolism using the proven strategy to better body composition so you can reach and maintain a healthy weight ... and quit dieting FOREVER.
That's why this program is based on healing the root cause of why you're overweight and then teaching you a simple, phased approach to improved body composition so you can stop weight cycling and endlessly dieting ... for good.
Plus, I will also teach you the core habits that are essential to building the foundation of a healthy, balanced lifestyle and creating a better relationship with food. So you can make mindful choices without the fear of overeating, binging or quitting on yourself.
When you combine that with a personalized nutrition plan based on YOU & your body + coaching support and accountability, you have a recipe for success.
Have you ever said to yourself ...
- "I am so done with diet rules and I just want to know how and what to eat to reach my goals."
- "I'm tired of stressing over food. I just want a simple plan that works!"
- "I know what I need to be doing. I just don't know how to do it. Diets don't work for me."
- "I just want to feel good in my skin again. To like what I see in the mirror. How do I do that?"
- "I'm so tired of starting new diets and quitting or failing at them all the time."
I get it. I used to feel the same way.
I SPENT 30+ YEARS STUCK IN DIETING HELL
I sincerely believed I would never lose my weight or like my body.
When it comes to diets, you name it - I probably tried it. I grew up with a mom who was always dieting and because from an early age I struggled with my weight, I started counting calories and developing unhealthy food habits in my teens.
I would go on super restrictive diets, lose weight and then gain it all back again when I went back to "normal" eating. I never figured out how to maintain a healthy weight and I didn't understand nutrition at all.
I felt like a failure. I felt hopless about my weight and when I hit 40 I called it quits with the dieting BS and impossible food rules.
I worked with a nutritionist and went back to school for nutrition.
I finally learned the root cause of why so many of us women are struggling with weight issues.
I started fixing the real reason I was overweight and healing my body through the power of good nutrition.
I challenged my beliefs around weight loss and invested time in building a strong metabolism that would enable my body to work MORE efficiently and burn more calories - even at rest.
I lost over 90 lbs and better yet, I improved my metabolic flexibility so I could eat MORE food while still getting leaner and building a better physique.
I invested time in creating a healthier relationship with food & my body, challenging diet rules and beliefs so I could feel at peace with food and learn to love and respect my body.
And I created a program to help other women do the same.
Going through dieting hell.
Finally, healthy & strong.
I only teach what I know. Which is simple, sustainable & livable strategies for healthy - lifelong - weight loss.
THE TRUTH IS HEALTHY WEIGHT LOSS DOESN'T HAVE TO BE HARD.
Imagine how it would feel to...
Be able to reach & maintain a healthy weight without worrying about binging, overeating or gaining your weight back?
Know exactly how to eat and what to do to get leaner, stronger & have tons of energy? All while eating the most food possible.
Be happy with how you look. To feel body confident whether you're rocking your fave jeans or a bathing suit at the beach?
I KNOW YOU'RE PROBABLY THINKING THIS SOUNDS TOO GOOD TO BE TRUE ...
Especially if all you've ever known is how to diet and battle your weight.
The truth is, if you have a history of dieting then you've spent a lot of money and invested emotionally in diets that promise you quick fixes and amazing results.
For me, what I realized was that none of those diets were tailored to MY body or helping me fix the real reason I was overweight in the first place.
I had to learn how to heal FIRST and then I could learn how to eat and live in a way that enabled me to get lean and strong.
To build a better relationship with food so I could let go of food guilt and eat mindfully without shame.
To retrain and strengthen my metabolism to work efficiently so that I could begin to eat normally without being afraid of regaining weight - especially fat.
To learn to appreciate my body - curves and all - and to let go of "ideals" so that I could feel strong, sexy & good in my skin.
And once I'd done that, how to maintain my weight without crazy diet rules, lots of exercise or restrictive eating.
THIS was what I'd been missing from all the other diets and plans I'd ever tried.
And this is what I teach you inside the program. This healthy food philosophy and flexible approach to getting healthy, lean & strong.
So you can quit diets forever.
It sounds simple and it is. The problem however is that ...
Every diet out there teaches you how to restrict & punish your body into something you love. Which of course, never works.
Well, it's a problem of our own making. You've been trained to want "quick fixes" and overnight results. You've been taught to starve your body - and your metabolism - which makes it SO much harder to lose weight. And you've been told that if you cut out certain food groups or skip meals or take "fat burners" that you'll magically wake up lean and toned. Sorry, but these are all #dietlies.
Healthy weight loss and improved body composition isn't an overnight fix. It's time we stopped acting like it is.
You need a plan that focuses on HEALING your body. On TEACHING you about good nutrition so you can free yourself from diet rules & restrictions.
So you feel EMPOWERED about food and CONFIDENT in your ability to lose weight & keep it off. For good.
You have to learn how to heal, nourish & strengthen your body.
In order to reach a healthy weight, first you have to BE healthy.
How many times have you gone on diets and felt like complete crap on them?
Where you ate so few calories that you just couldn't take it anymore?
You didn't quit because your willpower failed you. You quit because it wasn't healthy or sustainable.
I know how hard it is to lose weight. I also know how good it feels when you finally give your body the right amount - and balance of food - so that you have tons of energy and ditch the cravings.
No more slashing calories, give-up-your-fave-foods plans. No more going back to "normal" eating and regaining your weight.
That's a recipe for a slow metabolism and weight GAIN - it's the formula most diets use and it's why you're stuck where you're at right now.
Why bother dieting when you hate the process and you don't know how to keep it off? Is this a process you want to do for the rest of your life?
I hated every second of dieting hell. It's why I was determined to lose my weight in a way that put my health FIRST ...
... and in a way that I could live.
The truth is the way you lose your weight is the same way you keep it off.
I lost over 90 lbs and got in the best shape of my life by making simple improvements to my nutrition & lifestyle.
I didn't give up my favourite foods, but I did learn how to eat so I felt energized & satisfied all day long.
I didn't workout every day or do a ton of crazy cardio workouts, but I did learn how to move and strengthen my body in a way I enjoyed.
I didn't buy fat loss supplements or magic pills, but I did buy into my own ability to reach a healthy weight and stay there.
Every day I learned how to show up for myself so I could stay motivated & confident.
I learned nutrition fundamentals so I could STOP starving my body (and my metabolism) and finally heal it.
I figured out how to eat without food guilt or shame so I could end those food guilt spirals once and for all.
I learned how to treat myself with respect, kindness & grace so I could finally be at peace with food and my body.
It took me 18 months to reach a healthy weight where I looked and felt like a million bucks. It felt even better when I looked in the mirror and LIKED what I saw.
You see, I didn't just lose a bunch of weight. I built a lifestyle centered around taking care of ME that was flexible, enjoyable and livable.
So I could just live my life, knowing how to eat and what to do to stay healthy, fit and strong.
No more diets.
Which is what I can teach you, if you're ready to ditch the dieting lifestyle and learn the healthy approach to weight loss, body transformation and building a lifestyle you love.
The Dieting 2 Thriving Program
An 12-month metabolic nutrition program where you’ll learn how to master your metabolism so you can get leaner, stronger and develop a better relationship with food (and your body) ... and so you can reach a healthy weight and ditch your diet - forever.
MY PHILOSOPHY IS THAT WOMEN WHO WANT TO REACH A HEALTHY WEIGHT SHOULD KNOW EXACTLY HOW TO MASTER THEIR METABOLISM & SO THEY CAN GET LEAN & STRONG WITHOUT DIETING.
Why is the Dieting 2 Thriving Method different?
I focus on strengthening your metabolism, not on weight loss. I teach you how to build metabolic flexibility through the power of good nutrition & a healthy lifestyle.
I know that in order to get the results you want, first you have to fix the problem (AKA your slow metabolism).
Then you need to understand how your body works, so you can work smarter - not harder.
So you build both consistency & confidence in food, yourself and your own abilities to be able to reach your goals in a way that is healthy, flexible & fun.
So you can stop dieting & be able to easily maintain a healthy weight.
I focus on 3 key things inside the program:
> HOW TO HEAL, NOURISH & STRENGTHEN YOUR BODY THROUGH GOOD NUTRITION
> HOW TO HARNESS THE POWER OF YOUR METABOLISM SO YOU CAN GET LEAN & STRONG
> HOW TO MASTER YOUR MINDSET & SHOW UP FOR YOURSELF EVERYDAY
The results speak for themselves...
"I have struggled with my weight my whole life and I was recently diagnosed with Type 2 Diabetes. Heather worked with me to create a nutrition plan that would help balance my blood sugar levels and heal my body. And it's working! Only a few months in and I have more energy, I'm losing inches like crazy and best of all I'm doing it while eating a ton of food! I am feeling so good about the process and am so grateful to have Heather for the support and accountability I need."
"I want to say a big thank you to Heather for guiding me with my life transformation. I have been working with her for over 8 months now, keeping me accountable and on track as I work towards my goals. Slow and steady wins in my book. I love how we dive deep in coaching sessions and how she makes me think about not just what's happening but why. Thank you Heather for helping me believe in myself."
You don't need another low-calorie, zero-fun diet that you'll quit next week.
You just need to understand how and what to eat so you can fire up your metabolism, shed unwanted weight & feel good in your skin again.
I'm not going to lie to you.
The journey is often hard. You'll have to do both the physical & emotional work to heal and create a better relationship with food & your body.
You'll overeat and things won't go as planned.
That's 100% okay.
I am going to teach you a flexible and balanced approach to living a healthy life.
So you don't just lose a little weight - you develop a deeper understanding of nutrition and find peace with food.
And stop dieting ... for good.
LET'S DIG INTO THE DETAILS
Here's how the program works ...
Heal Your Body
Heal your body & create a healthy foundation.
Here's what you're going to learn:
- Healing Nutrition designed to heal inflammation, hormonal imbalances & fire up your metabolism (essential after a lifetime of dieting).
- Fitness Basics that introduce you to CORE movement & exercise strategies that are tailored to helping women unlock their feminine power & get lean and strong.
- Foundational Healthy Habits that are vital to helping you build the framework for your healthy lifestyle so you can improve your consistency, competancy & confidence levels.
Strengthen Your Body
Strengthen your body & build lean muscle.
Here's what you're going to learn:
- Supercharged Nutrition tailored to help you fuel your metabolism (hint: this is where you ditch that dieting mindset and learn how to get results while eating ALL the food!).
- Metabolic Boosting Fitness Strategies that will enable you to build lean muscle, fire up your metabolism & feel body confident!
- Stress Management Habits that will improve your hormone balance so you ditch sugar cravings, have more energy & feel happier.
Re-Balance Your Body
Create balance & harmony in your body.
Here's what you're going to learn:
- Balanced Nutrition that will help you rebalance after a period of strength training or fat loss so you feel amazing.
- CORE Mindful Eating Habits which will have you reconnecting with your body, learning how to trust your hunger & fullness cues and honoring your body's needs without guilt.
- ReBalancing Fitness Strategies to help you maintain your physique, improve metabolic flexibility and create a fitness regimen you enjoy.
Streamline Your Body
Focused fat loss for better body composition.
Here's what you're going to learn:
- The Better Body Composition Method that will work with your body's own cycle (sensing a theme here yet?) so you improve metabolic flexibility and reduce body fat while eating the most food possible.
- Fat Loss Fitness Strategies that will help you get leaner & reveal all those muscles you built!
- CORE Body Positivity Exercises to help you improve your body confidence and acceptance so that you can release negativity and start treating your body with love & respect.
Learn To Thrive
Maintain your weight & start thriving.
Here's what you're going to learn (and practice):
- The Maintenance Method which will enable you to maintain your weight long term so you can feel confident and in control of your weight.
- Life Balance Strategies that will have you evaluating all aspects of your life so you can create boundaries, set priorities and create a lifestyle you love.
- Thriving Nutrition that gives you the framework to keep your metabolism revving so you can easily maintain your weight without dieting again.
AND DON'T FORGET ABOUT THE BONUSES
You're also going to get access to:
Thrive Library Vault
This is the ultimate library of weight loss resources! There's guides and workbooks on all aspects of good nutrition, healthy eating & living for you to access. What do I do when I hit a plateau? How do I read food labels? You got questions? I've got answers!
Value = $397
Healthy Recipe Collection
Want to eat healthy meals that you actually enjoy (and that your family will too)? I got you covered! In this extensive collection of recipes for every meal, I provide you with hundreds of meal and snack ideas to make healthy eating both nutritious and delicious.
Value = $397
Do you struggle with motivation or staying motivated? Ever find yourself asking friends and people in your Facebook groups for motivation inspiration? This mini course puts an end to that struggle so you never have to look to others for motivation.
Value = $197
LET'S WRAP IT ALL UP
Here's what you get when you join.
Instant access to the complete Dieting 2 Thriving program
As soon as you join, you get access to the complete program so you can start learning & taking action right away. Plus you'll be able to book your first coaching session and complete the nutrition questionaire to get your customized nutrition plan.
Bi-Weekly Live Group Coaching Sessions
There's 2 scheduled group coaching calls a month where you can get coached, listen to coaching and get answers to all your questions. Get the accountability, support and personalized feedback you need in a supportive peer setting that is both fun & empowering.
Your Own Personalized Nutrition Plan
Let's face it, everyone has different nutritional needs. That's why, in this program, I provide you with a personalized nutrition plan that is tailored to YOU and the specific phase of the program you're going through. No guessing about what or how much food to eat - just a clear cut personalized plan so you can reach your goals.
I love how amazingly supportive our women's only community is. With 24/7 access, you can connect with other women who - just like you - are working towards healthy weightloss and fitness goals. Get the help, support, guidance and advice you need. And yup, I'm a regular visitor, cheerleader & ass-kicker.
1:1 Coaching (Gold Members)
You have exclusive access to me and my team of healthy weight loss coaches who trained and used the Dieting 2 Thriving Program to reach their goals. Every month you get a private coaching session to get personalized feedback, coaching & support to help you push past roadblocks or challenges & stay motivated and on track.
Member Only Events
Joining the Dieting 2 Thriving Program gives you access to special events with Heather. From virtual workshops and classes to special in person events, you'll be able to attend these events that are only available to members.
Bonus #1: Thrive Library Vault
(value = $397)
Bonus #2: Healthy Recipe Collection
(value = $397)
Bonus #3: Mastering Motivation Mini-Course
(value = $197)
When you add that all up, it comes out to a value of over $3,000,
but you can get started today for only $597.
$597 INITIAL FEE.
$97/month after your first 30 days.YES! ADD ME TO THE WAITLIST!
"I learned so much about myself through this program and essentially how restricted my eating habits were. It is amazing how the media, society, and family can impact one's self image! Through this program I have learned to heal myself from dieting and appreciate my body! Heather helped re-define what "healthy" is and how many factors play into weight loss. Heather has an excellent way of approaching weight loss. Her program is very flexible and she is very supportive and understanding of her client's backgrounds. I am very grateful for this program and will continue to eat healthy and treat my body well!"
"Only 3 weeks in and I am loving how easy the program is to follow. The personalized nutrition plan + the step by step program is already making a huge difference in my energy levels and blood sugar balance.
I also love that I am starting out with WAY more food than I've ever eaten on any diet. I am able to make better food choices without deprivation and from just doing that, I've already lost 5 lbs. Thank you!"
100% MONEY-BACK GUARANTEE
You're covered by our guarantee.
We want you to be happy with your purchase and that's why we offer our clients a 30-Day Money Back Guarantee.* If you don't believe that the Dieting 2 Thriving Program is for you and that the Better Body Composition Method and Personalized Nutrition Plan won't help you reach your goals, then just let us know and we'll refund your joining fee.
*The money back guarantee applies to first-time clients only and clients must meet certain criterial to qualify. See our full terms here.
MEET YOUR NUTRITION COACH
Hey there, I'm Heather.
I'm a women's nutrition coach who specializes in working with diet-fatigued women. I'm a no BS kind of coach who is fiercely dedicated to helping my clients become healthy, strong & body confident.
I know just how much misinformation is out there in the diet industry. I know if you're here, that you've probably spent hundreds of dollars on diet books, foods and supplements ... just looking for a solution that works.
And after 30+ years of dieting myself, I understand the emotional toll that diets take on you and your own sense of self worth and confidence.
That's why I'm on a mission to help women stop dieting and start thriving.
So you can stop wasting time, money & emotional energy on diets that doen't work ... and start building a lifestyle that enables you to be the healthiest, strongest & happiest version of YOU.
Every woman deserves to know how good it feels to be healthy & fit. To be at peace with food and to love how she looks no matter what she is wearing.
Are you ready to be strong?
Let me give you something to think about.
The diet industry is a multi-billion dollar industry with programs and plans written by well-meaning gurus, coaches and trainers who've NEVER STRUGGLED WITH THEIR WEIGHT.
These programs are based on research done on men - young, healthy, fit men - who don't struggle with the same weight issues women do. It's a fact, that women need a different approach to get healthy & strong.
Which is why I often get messages and work with clients who are fed up with paying for programs that aren't sustainable or livable. The truth is, every time you start and quit a new diet, it takes a physical and emotional toll on you. Your metabolism slows down and your body slowly accumulates more body fat than lean muscle - making it uber hard to lose weight.
Not only that you keep wasting money and chipping away at your self confidence with each diet you go on.
I know. I went through that too.
The truth is, you need someone - like me - who gets your struggles. Who knows what it's like to feel out of control around food and to want to lose weight but after a lifetime of dieting, not know where to start.
I get where you're at. I know that pain. I had to go through my own weight loss journey in order to be able to teach you how to get healthier, leaner & stronger. And I've helped many women lose weight as well as heal the physical and emotional issues that were holding them back.
You ARE capable of reaching your goals. I can teach you how and provide you with the support and understanding of someone who has walked in your shoes and who passionately believes in YOU.
HAVE A QUESTION?
Frequently Asked Questions
What does the $597 fee include?
If I leave and come back, will I have to pay the initial fee again?
Do I need a gym membership to do the program?
Do you provide meal plans?
Do I get 1:1 Coaching?
I have a busy life and I am concerned about the time commitment. How much time do I need to plan for?
I have over 50 lbs to lose, can I join?
I'm within 10 lbs of my goal weight but I'm strugging with how to maintain it. Is this program a good fit?
Why is the program a 12 month commitment?
Do you offer discounts or payment plans?
If I live outside Canada can I do the program?
What results can I expect from this program?
What if I am scared of failing & quitting?
Can I join if I have special dietary needs?
You are so ready for this journey.
You're ready to ditch the meal plans, magic pills, slimming wraps and all the other gimmicks that have failed you in the past.
You're ready to stop slashing your calories and looking for overnight quick fixes that only make you miserable and chip away at your self confidence.
You're ready to do the work.
To invest TIME in you. In your health. In improving your relationship with food. In learning to love your body and treat it well.
And in committing to do the hard work - the mental work - that comes with any kind of successful weight loss.
It's worth it, hell YOU'RE worth it.
You can do this. I can help.
The Dieting 2 Thriving Program Opens in September 1st, 2021.
Join our waiting list and we'll let you know as soon as the program opens. As we only have a limited number of spots available, women on the waitlist will get first dibs on open spots.
Plus, we'll add you to my metabolic nutrition newsletter so you get all our best tips for healthy weight loss & more.
Here's to ditching your diet and losing your weight for the last time!
Join The Waitlist
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