The Fit Over 40 Health & Nutrition Blog for Women

How Added Sugars Impact your Hormones

If you've been struggling with low energy levels, increasing weight and sugar cravings, reducing your sugar intake can have an incredibly powerful impact on your health.

And for women, there is an added benefit: better hormone balance.

Hormonal imbalances and poor blood sugar balance are two of the key reasons why women struggle to maintain a healthy weight. And those two things are...

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The Reason why Fad Diets Don't Work

My diet starts Monday.

Sound familiar? Well it was my mantra for many years as I yo-yo’d through a ton of fad diets. I swapped meals for shakes, I counted points, I obsessed over calories, I measured, I ate meals that left me hungry & unsatisfied and I hated every minute. I started and re-started, always looking for that ‘perfect’ diet and always hopeful that someday I...

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