The Fit Over 40 Health & Nutrition Blog for Women

Simple Steps to Boost your Metabolism

What is your Metabolism?

It's interesting. The word "metabolism" is thrown around a lot these days in the weight loss world. For women especially, we stress over our metabolism. When the scale doesn't move, we naturally start to blame our metabolism. So what is our metabolism exactly? How does it work?

Well technically “metabolism” is the word to describe all of the biochemical...

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