Fit & Fabulous: A Nutrition and Weightloss Blog for Women

Simple Steps to Rebuild your Health & Fitness Routine

Let’s get real, for most of us the pandemic had a huge impact on our health and fitness routines.

Over the past year, I’ve talked to dozens of women who keep telling me that prior to the pandemic they ate healthy, worked out regularly and took care of themselves daily.

Once the pandemic hit however … all that went out the window.

And while staying consistent with our healthy...

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Chicken Shawarma Salad Bowls

These quick and easy Chicken Shawarma Salad Bowls are perfect for dinner or to make ahead for meal prep! Made in a skillet, the diced chicken breast tops prepped salad bowls and is drizzled with tahini dressing. Super simple and yummy!

This healthy chicken shawarma salad bowl recipe takes boring chicken breast and makes it exciting with a creamy tahini sauce and crisp, fresh...

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4 Tips for Stress-Free Holidays

Well it's the end of November and the holidays are around the corner. For most of us, this is one of the busiest times of year. This year, while the pandemic may impact the scope of our activities, it won't take away how busy it is for most of us are or the fact that there is a lot of stress (and even more so this year) associated with this time of year.

That is why, it's important to take...

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