The Fit Over 40 Health & Nutrition Blog for Women

Why Women Regain their Weight after Dieting

When it comes to women's weightloss, one of the top questions I get as a metabolic nutrition coach is why is it so hard for women to keep their weight off once they've lost it on a diet. If you've ever wondered the same thing, you're not alone. Women specifically seem to struggle with maintaining a healthy weight after dieting and often end up on a diet rollercoaster, year after year,...

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Why Women should Eat Carbs for Optimal Health

One if the biggest misconceptions women have about weight loss is that they need to cut carbs from their diet. They believe that carbs are bad for them, that carbs make them fat.  Just another reason not to trust the food we eat and opt for a crazy fad diet. Stop. The. Madness.

As a nutrition coach I advocate that my clients definitely eat carbs. As a mom and a woman who lives a...

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