The Fit Over 40 Health & Nutrition Blog for Women

4 Tips for Stress-Free Holidays

Well it's the end of November and the holidays are around the corner. For most of us, this is one of the busiest times of year. This year, while the pandemic may impact the scope of our activities, it won't take away how busy it is for most of us are or the fact that there is a lot of stress (and even more so this year) associated with this time of year.

That is why, it's important to take...

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