The Fit Over 40 Health & Nutrition Blog for Women

Simple Steps to Rebuild your Health & Fitness Routine

Let’s get real, for most of us the pandemic had a huge impact on our health and fitness routines.

Over the past year, I’ve talked to dozens of women who keep telling me that prior to the pandemic they ate healthy, worked out regularly and took care of themselves daily.

Once the pandemic hit however … all that went out the window.

And while staying consistent with our healthy...

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