The Fit Over 40 Health & Nutrition Blog for Women

Let’s get real, for most of us the pandemic had a huge impact on our health and fitness routines.

Over the past year, I’ve talked to dozens of women who keep telling me that prior to the pandemic they ate healthy, worked out regularly and took care of themselves daily.

Once the pandemic hit however … all that went out the window.

And while staying consistent with our healthy...

What is Sustainable Weight Loss?

Sustainable weight loss is the ability to lose weight and maintain that weight loss long term. For many women, this is a goal they chase by going on an endless roller coaster of diets. While this approach does result in helping people lose weight in the short term, it isn't effective in helping them develop the long term strategies and overall lifestyle needed...

Ever since countries across the world issued lockdown orders to help flatten the curve and mitigate the impact of the coronavirus, people have been stuck at home looking for new workout resources.

For some of us, who already have a sweet home gym, this didn't necessarily bother us. But for the rest of us, it's an issue. Not everyone has a dedicated workout space or even knows what you need...

Working out at home is important for many people who want to incorporate fitness into their lives without getting a gym membership. Especially during the pandemic that has closed gyms and fitness studios. That's why I felt it was important to share some home gym essentials so you can easily set up and define your home gym area. Getting fit doesn't have to happen in a gym. You absolutely can get...