The Fit Over 40 Health & Nutrition Blog for Women

Why Women Regain their Weight after Dieting

When it comes to women's weightloss, one of the top questions I get as a metabolic nutrition coach is why is it so hard for women to keep their weight off once they've lost it on a diet. If you've ever wondered the same thing, you're not alone. Women specifically seem to struggle with maintaining a healthy weight after dieting and often end up on a diet rollercoaster, year after year,...

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How Added Sugars Impact your Hormones

If you've been struggling with low energy levels, increasing weight and sugar cravings, reducing your sugar intake can have an incredibly powerful impact on your health.

And for women, there is an added benefit: better hormone balance.

Hormonal imbalances and poor blood sugar balance are two of the key reasons why women struggle to maintain a healthy weight. And those two things are...

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