The Fit Over 40 Health & Nutrition Blog for Women

Redefining What Healthy Women Look Like

body positive Oct 02, 2020

In an age where we as a society have progressed so far, we still hold antiquated ideas of what an ideal woman should look like. She should be preferably slim with a flat belly and generous breasts. 

This outdated - and unrealistic - ideal fuels the multi-billion dollar diet industry and pushes women to chase a 'perfect' body and starve themselves on diets to achieve this ideal. The race...

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How to Set Up a Workout Space at Home

Working out at home is important for many people who want to incorporate fitness into their lives without getting a gym membership. Especially during the pandemic that has closed gyms and fitness studios. That's why I felt it was important to share some home gym essentials so you can easily set up and define your home gym area. Getting fit doesn't have to happen in a gym. You absolutely can get...

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