The Fit Over 40 Health & Nutrition Blog for Women

Why Women Regain their Weight after Dieting

When it comes to women's weightloss, one of the top questions I get as a metabolic nutrition coach is why is it so hard for women to keep their weight off once they've lost it on a diet. If you've ever wondered the same thing, you're not alone. Women specifically seem to struggle with maintaining a healthy weight after dieting and often end up on a diet rollercoaster, year after year,...

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How to Set Up a Workout Space at Home

Working out at home is important for many people who want to incorporate fitness into their lives without getting a gym membership. Especially during the pandemic that has closed gyms and fitness studios. That's why I felt it was important to share some home gym essentials so you can easily set up and define your home gym area. Getting fit doesn't have to happen in a gym. You absolutely can get...

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The Real Reasons Why you Can't Lose Weight

As we make the shift into the new year, the diet industry is out in full force. Everywhere you look, there are ads and videos on how to lose weight quickly or on some 'magic' pill or plan that is going to make all the difference for you.

I'm just going to call all that hype what it is: bullshit.

That doesn't stop many of us from wanting to believe the hype. Of hoping that THIS TIME it will be...

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