The Fit Over 40 Health & Nutrition Blog for Women

How Added Sugars Impact your Hormones

If you've been struggling with low energy levels, increasing weight and sugar cravings, reducing your sugar intake can have an incredibly powerful impact on your health.

And for women, there is an added benefit: better hormone balance.

Hormonal imbalances and poor blood sugar balance are two of the key reasons why women struggle to maintain a healthy weight. And those two things are...

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