Fit & Fabulous: A Nutrition and Weightloss Blog for Women

Why Women should Eat Carbs for Optimal Health

nutrition weight loss May 08, 2020

One if the biggest misconceptions women have about weight loss is that they need to cut carbs from their diet. They believe that carbs are bad for them, that carbs make them fat.  Just another reason not to trust the food we eat and opt for a crazy fad diet. Stop. The. Madness.

As a nutrition coach I advocate that my clients definitely eat carbs. As a mom and a woman who lives a...

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The Reason why Fad Diets Don't Work

My diet starts Monday.

Sound familiar? Well it was my mantra for many years as I yo-yo’d through a ton of fad diets. I swapped meals for shakes, I counted points, I obsessed over calories, I measured, I ate meals that left me hungry & unsatisfied and I hated every minute. I started and re-started, always looking for that ‘perfect’ diet and always hopeful that someday I...

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How to Set Up a Workout Space at Home

fitness Mar 06, 2020

Working out at home is important for many people who want to incorporate fitness into their lives without getting a gym membership. Especially during the pandemic that has closed gyms and fitness studios. That's why I felt it was important to share some home gym essentials so you can easily set up and define your home gym area. Getting fit doesn't have to happen in a gym. You absolutely can get...

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The Basics of Plant Based Eating

nutrition Feb 07, 2020

One of the most prevalent trends I see today as women's nutrition coach, is the shift to eating a plant based diet.

I see a greater focus on eating more whole foods (which is optimal) and awareness that processed foods are contributing to the obesity epidemic. However, that being said, I still get a lot of questions about adopting a plant free eating style and I encounter many myths which...

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The Real Reasons Why you Can't Lose Weight

weight loss Jan 10, 2020

As we make the shift into the new year, the diet industry is out in full force. Everywhere you look, there are ads and videos on how to lose weight quickly or on some 'magic' pill or plan that is going to make all the difference for you.

I'm just going to call all that hype what it is: bullshit.

That doesn't stop many of us from wanting to believe the hype. Of hoping that THIS TIME it will be...

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