HELPING WOMEN TRANSFORM THEIR BODIES & THEIR LIFESTYLE
From a young age, I struggled hard with my weight. I know from first hand experience just how frustrating yo-yo dieting can be. How it can make you feel like a failure. How it can create the perception that food is your enemy ... and that your body is somehow broken.
This couldn't be further from the truth. The reality is that each and every woman is fully capable of reaching and maintaining a healthy body weight without struggling on restrictive diets.
No more slashing calories. No more cutting out whole food groups. No more dieting extremes that do more to damage your body than heal it.
The simple truth is that in order for your body to release fat (not just weight), you have to heal underlying nutritional deficiencies, bring balance to your hormones and adopt a nutrition plan tailored to your unique nutritional needs.
My philosophy is that women who truly want to sustainably lose weight should know exactly what to eat and how to nourish their bodies to reach a healthy body weight ... and maintain it over time.
This is why I teach you how to dramatically improve your nutrition so you can shed body fat, 10x your energy levels and transform your lifestyle ... all so you can thrive.
Because let's face it: its not just about weight loss. It's about freedom. Freedom from diets. Freedom from obsessive calorie counting. All so you can start eating & living normally. All so you can finally feel confident about food and confident in your skin again.
Heather is a certified nutrition coach who specializes in teaching women over 35 how to dramatically improve their nutrition, increase their energy levels & transform their bodies ... all without restrictive dieting practices.
Heather has over 30+ years of experience in the dieting and weight loss industry and has overcome her own struggles with obesity by following the same nutrition strategies that she teaches her clients.
Heather is passionate about women's health, wellness and body positivity. When not working with clients, Heather loves nothing better than to curl up with a good book, hang out with her family and watch superhero movies or play with cats.