Hey there, I'm Heather.

 I teach diet fatigued and menopausal women the simple steps to building better body composition, mastering their metabolism and creating a healthy, sustainable lifestyle they love.

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BETTER BODY COMPOSITION

A metabolic nutrition + fitness program for women who want to learn the better way to build a leaner, stronger physique and feel good in their skin again.

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START WITH SUGAR CRAVINGS

Get my powerful strategies that will help you conquer your sugar cravings so you have more energy, feel healthier and are able to shed unwanted weight.

YES, I NEED THIS GUIDE!

START WITH HORMONES

Learn hormone balancing strategies that will help you bring harmony to your hormones so you have fewer cravings and feel healthier.

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"My philosophy is that every woman who wants to improve her body composition should know exactly what to eat and how to master her metabolism so she can get leaner, stronger & feel empowered about her body."

WEIGHTLOSS

Learn how to rebuilt your health & fitness routines post-Covid.

HEALTH

Learn how blood sugar & hormone imbalances are affecting your weight.

NUTRITION

Carbs or no carbs? Learn why carbs should be an essential part of your diet.

"I learned so much about myself through this program and essentially how restricted my eating habits were. Through this program I have learned how to heal myself from dieting and better appreciate my own body. "

Vigil G.
Conneticut, USA
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