I teach women over 35 the simple steps to improving their nutrition, creating a flexible & healthy lifestyle and transforming their bodies without dieting.
Control your sugar cravings with the Ultimate Cravings Guide
"My philosophy is that every woman who wants to get leaner & stronger should know exactly what to eat and how to move her body for healthy, sustainable results."
"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."
Grab my free Sugar Cravings Guide and learn the powerful strategies to improving your eating habits so you can transform your body (and feel good in your skin again).