If you’ve ever struggled on yo-yo diets and felt powerless and frustrated with your weight, then you’re in the right spot.
I help women just like you create a balanced approach to nutrition so you can end your restrictive eating habits, weight cycling and love/hate relationship with food.
All so you can have more energy, heal your relationship with food & your body ... and naturally maintain a healthy body weight.
Get the FREE guide with 5 simple strategies to help you conquer your sugar cravings & stay on track.
"My philosophy is that every woman who wants to maintain a healthy weight should know exactly what foods to nourish her body with and how to create a healthy, balanced lifestyle so that she can look and feel her best without dieting."
"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."
Successfully building a healthy lifestyle and mastering your nutrition isn't easy. It requires help from a supportive community with women who understand how difficult the journey can be. Join our community and connect with other like-minded women today.JOIN THE COMMUNITY
Then you need to start balancing & optimizing your hormones. Nab my FREE Hormone Balancing Guide for Women and learn the 5 Essential Strategies to optimizing your hormones so you can boost your metabolism & Shed unwanted weight ... for good!