If you’ve ever struggled on yo-yo diets and felt powerless and frustrated with your weight, then you’re in the right spot.
I help women just like you create a balanced approach to nutrition so you can end your restrictive eating habits, weight cycling and obsessive dieting practices.
And set you up so that you have more energy, cultivate a more positive relationship with food & your body ... and naturally maintain a healthy body weight.
Sugar cravings are a sign that your hormones hate your diet. Grab my free guide and learn the 5 essential strategies to curbing your cravings today.
"My philosophy is that every woman who wants to be healthy should know exactly how to eat and what habits to practice to enable her to create a positive relationship with food, maintain a healthy body weight & feel confident about her body."
"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."