I teach women over 35 the simple steps to balancing their hormones, optimizing their metabolism and improving their body composition so they can 10x their energy levels and feel good in their skin again.
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"My philosophy is that every woman who wants to get leaner & stronger should know exactly what to eat and how to move her body for healthy, sustainable results."
"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."
Successfully reaching your health or weight loss goals requires more than a plan - it requires a supportive community with women who understand how difficult the journey can be. Join our community and connect with other like-minded women today.JOIN THE COMMUNITY
Then you need to start balancing & optimizing your hormones. Nab my FREE Hormone Balancing Guide for Women and learn the 5 Essential Strategies to optimizing your hormones so you can boost your metabolism & Shed unwanted weight ... for good!