I help Women get Healthy & Strong without Dieting

If you’ve ever struggled on yo-yo diets and felt powerless and frustrated with your weight, then you’re in the right spot.

I help women just like you create a balanced approach to nutrition so you can end your restrictive eating habits, weight cycling and love/hate relationship with food.

All so you can have more energy, heal your relationship with food & your body ... and naturally maintain a healthy body weight.

LET'S GET STARTED

START WITH YOUR METABOLISM

Get my Quickstart Metabolic Program that will help you lose inches & 10x your energy levels in just 4 weeks.

YES, TELL ME MORE!

START CONQUERING YOUR CRAVINGS

Get the FREE guide with 5 simple strategies to help you conquer your sugar cravings & stay on track.

YES, I NEED THIS!

START WITH HEALTHY RECIPES

Become a Meal Prep Pro and get access to a library of healthy recipes & meal plans so you can make healthy eating simple.

YES! I WANT TO EAT HEALTHIER

"My philosophy is that every woman who wants to maintain a healthy weight should know exactly what foods to nourish her body with and how to create a healthy, balanced lifestyle so that she can look and feel her best without dieting."

WEIGHTLOSS

Learn the 4 pillars to sustainable weight loss & body transformation.

PLATEAUS

Learn the simple strategies to breakthrough weight loss plateaus.

NUTRITION

Learn why women should eat carbs for optimal health.

"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."

Laura M.
Virtual Assistant

Get the Support you Need

Successfully building a healthy lifestyle and mastering your nutrition isn't easy. It requires help from a supportive community with women who understand how difficult the journey can be. Join our community and connect with other like-minded women today.

JOIN THE COMMUNITY
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.