If you’ve ever struggled on yo-yo diets and felt powerless and frustrated with your weight, then you’re in the right spot.
I help women just like you improve their metabolic health so you can end your restrictive eating habits, weight cycling and unhealthy dieting practices.
And set you up so that you can improve your body composition, have more energy and naturally maintain a healthy body weight - without dieting.
Tired of diets and losing the same weight over and over again?
Then the D2T program is for you! In this metabolic nutrition program for women, you'll learn how to build and strengthen your metabolism so you can easily get leaner, stronger & feel good in your skin again.
Are you struggling with hormone imbalances that are causing you to gain weight, crave carbs and sugar and feel exhausted all the time?
Then it's time to heal those hormones and start feeling better. Grab my FREE guide that will help you balance your hormones and start feeling like yourself again.
"My philosophy is that every woman who wants to reach a healthy weight should know exactly how to eat and what habits to practice so she can get leaner, stronger & feel confident about her body."
"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."