Nutrition Solutions for Women
I teach women over 35 the simple steps to balancing their hormones, optimizing their metabolism and improving their body composition so they can 10x their energy levels and feel good in their skin again.
START WITH YOUR METABOLISM
Boost your Metabolism with the 4-Week Metabolic Kickstart Program
START WITH YOUR CRAVINGS
Control your sugar cravings with the Ultimate Cravings Guide
START WITH HEALTHY EATING
Make meal prep & healthy eating super simple with That Meal Prep Life.
"My philosophy is that every woman who wants to get leaner & stronger should know exactly what to eat and how to move her body for healthy, sustainable results."
"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."
Laura M.
Virtual Assistant
5 Simple Steps to Curbing your Cravings & Regaining Control of your Eating Habits
Grab my free Sugar Cravings Guide and learn the powerful strategies to improving your eating habits so you can transform your body (and feel good in your skin again).
