I help Women get Healthy & Strong without Dieting

If you’ve ever struggled on yo-yo diets and felt powerless and frustrated with your weight, then you’re in the right spot.

I help women just like you improve their metabolic health so you can end your restrictive eating habits, weight cycling and unhealthy dieting practices.

And set you up so that you can improve your body composition, have more energy and naturally maintain a healthy body weight - without dieting.

LET'S GET STARTED

START WITH YOUR METABOLISM

Tired of diets and losing the same weight over and over again?

Then the D2T program is for you! In this metabolic nutrition program for women, you'll learn how to build and strengthen your metabolism so you can easily get leaner, stronger & feel good in your skin again.

YES, TELL ME MORE!

START WITH REDUCING SUGAR

Struggling with sugar cravings? Then my 7-Day Sugar Detox Program is for you!

This easy to follow program gives you a step by step plan to reduce your sugar intake so you can feel healthier and have more energy!

Only $27!

YES, I NEED THIS!

START WITH HORMONES

Are you struggling with hormone imbalances that are causing you to gain weight, crave carbs and sugar and feel exhausted all the time?

Then it's time to heal those hormones and start feeling better. Grab my FREE guide that will help you balance your hormones and start feeling like yourself again.

YES! I WANT TO FEEL BETTER

"My philosophy is that every woman who wants to reach a healthy weight should know exactly how to eat and what habits to practice so she can get leaner, stronger & feel confident about her body."

WEIGHTLOSS

Learn how to rebuilt your health & fitness routines post-Covid.

HEALTH

Learn how blood sugar & hormone imbalances are affecting your weight.

NUTRITION

Carbs or no carbs? Learn why carbs should be an essential part of your diet.

"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."

Laura M.
Virtual Assistant
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