I help Women get Healthy & Strong without Dieting

If you’ve ever struggled on yo-yo diets and felt powerless and frustrated with your weight, then you’re in the right spot.

I help women just like you create a balanced approach to nutrition so you can end your restrictive eating habits, weight cycling and obsessive dieting practices.

And set you up so that you have more energy, cultivate a more positive relationship with food & your body ... and naturally maintain a healthy body weight.

LET'S GET STARTED

START WITH YOUR METABOLISM

Tired of weight loss plateaus? Get my Metabolic Program that will help you fire up your metabolism, boost your energy levels & shed inches.

YES, TELL ME MORE!

START CONQUERING YOUR CRAVINGS

Sugar cravings are a sign that your hormones hate your diet. Grab my free guide and learn the 5 essential strategies to curbing your cravings today.

YES, I NEED THIS!

START WITH SUSTAINABLE WEIGHTLOSS

Work with me to improve your nutrition, repair your relationship with food & build a lifestyle where you thrive ... so you can lose weight without anymore diets.

YES! I WANT TO QUIT DIETING

"My philosophy is that every woman who wants to be healthy should know exactly how to eat and what habits to practice to enable her to create a positive relationship with food, maintain a healthy body weight & feel confident about her body."

WEIGHTLOSS

Learn the #1 reason why women struggle to lose weight and keep it off.

HEALTH

Learn how blood sugar & hormone imbalances are affecting your weight.

NUTRITION

Carbs or no carbs? Learn why carbs should be an essential part of your diet.

"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."

Laura M.
Virtual Assistant
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