I teach women over 35 the simple steps to balancing their hormones, optimizing their metabolism and improving their body composition so they can 10x their energy levels and feel good in their skin again.
Control your sugar cravings with the Ultimate Cravings Guide
"My philosophy is that every woman who wants to get leaner & stronger should know exactly what to eat and how to move her body for healthy, sustainable results."
"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."
Grab my Free Sugar Cravings Guide and learn the powerful strategies to balancing your hormones & boosting your metabolism so you can conquer your cravings & naturally lose weight.