Nutrition Solutions for Women

I teach women over 35 the simple steps to balancing their hormones, optimizing their metabolism and improving their body composition so they can 10x their energy levels and feel good in their skin again.

LET'S GET STARTED

START WITH YOUR METABOLISM

Boost your Metabolism with the 4-Week Metabolic Kickstart Program

YES, I NEED THAT!

START WITH YOUR CRAVINGS

Control your sugar cravings with the Ultimate Cravings Guide

GIVE IT TO ME!

START WITH HEALTHY EATING

Make meal prep & healthy eating super simple with That Meal Prep Life.

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"My philosophy is that every woman who wants to get leaner & stronger should know exactly what to eat and how to move her body for healthy, sustainable results."

WEIGHTLOSS

Learn the 4 pillars to sustainable weight loss & body transformation.

PLATEAUS

Learn the simple strategies to breakthrough weight loss plateaus.

NUTRITION

Learn why women should eat carbs for optimal health.

"Because of my beliefs that I had to heavily restrict my calories to lose weight, I always had trouble with sticking with any plan. With Heather, I learned better techniques for eating healthier (without feeling hangry), and it's improved my life immensely."

Laura M.
Virtual Assistant

5 Simple Steps to Curbing your Cravings & Regaining Control of your Eating Habits

Grab my free Sugar Cravings Guide and learn the powerful strategies to improving your eating habits so you can transform your body (and feel good in your skin again).

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